The size of the sexual organ strongly affects the emotional state of a man. When the feeling of failure sizes, problems arise with the social adaptation significantly increases the risk of developing depression.
There are many methods of penis enlargement gives the opportunity to change the sexual side of life men. It is important to understand in the menu of these ways and together with the doctor (!) choose for yourself the most optimal physiology, resources and time.
The most effective ways to
There are a number of the most effective ways to achieve penis enlargement:
- some physical exercises on the sex organ;
- folk recipes;
- creams, ointments;
- gels;
- spray;
- surgery;
- biologically active food supplements and other medications;
- of the nozzle;
- a special apparatus.
Exercise
To physical stress include:
- massage;
- jelking;
- stretching;
- masturbation;
- exercises Aaron;
- Kegel exercises.
Massage
In the structure of the penis is spongy body and the stimulation of the massage helps increase the flow of to them blood, causing their expansion.
Between the massage techniques, especially popular are three:
- Dao. Acts in the first instance to the head of the sexual organ. Index and big fingers joined in a circle, they wrapped around the member. The movement of these "rings" to produce towards the head, in a slow pace and when approaching to it has stopped with the hands for 10 seconds;
- Uli (Julia). It initially acts to change the thickness of the body. Horny member wrapped around your hand and squeeze over a period of 40 seconds. Then for 10-15 seconds in hand, relax and repeat the exercise. The number of repetitions should be no less than 5 times;
- A Double Uli . One hand to grip the penis at the root and the other wrapped around around the cockhead. At the same time his hands clench and vice versa in the course of 30-60 seconds. The frequency of contractions and duration of exercise depends on the readiness.
Regular use of a massager enables you to reach increase in length up to 7 cm and the volume – to 3 see
Jelking
The technique of jelqing resembles a massage of the penis, and its effectiveness is based on the same mechanism of action.
This can be done in three variants:
- Dry. Penis wrapped around the entire hand and produce a movement from the base to the head, where his hands change and regulate the movement in the opposite direction.
- Wet. It is believed holds the jelqing under the constant stream of lukewarm water. Use a sponge or towel, which the wind of the reproductive organ.
- With a lubricant. Smeared with a thin layer of an intimate means, member, wrapped around the ring of index finger and thumb to slide them along the entire length. When this member should be able to tender the thrill, and the movement of hands should be repeated without pressure in the order of 100 times at the beginning of training, and about 200 times after the first month.
Stretching
Training in the form of stretching involves the increase in the length of the male virtues, but the thickness can be reduced.
The implementation of the exercise consists of several elements:
- penis warm up your palms, they are more comfortable posture. What is important is that was an erection at the beginning of the stretching;
- penis wrapped around the palms behind your head and gently delay from each other alternately, forward, down, right and left, lingering in the farthest point of the 10 seconds. When it should not be painful feelings;
- then outside of the slowly weaken the grip and make a break for 10-15 seconds before changing the direction of the outside.
Repeat this exercise about 15-20.
Masturbation
Regular masturbation can help to enlarge your penis, if the target is not higher than the addition of 1-2 refer to the Results associated with an increase in blood flow to the member, which is the basis of almost all methods of changing the parameters of male dignity. But due to his focus on the emotional satisfaction, the greater the result it will bring.
Exercises Aaron
Aaron published a book about the anatomy of the male sexual organ, the myths about its structure and the factors that have an effect on erections and size, and what is most important – issue is devoted to the possibilities of penis enlargement. The basis of the book – the experience and Aaron and the other men.
Reading this literature is the man to expand your knowledge about your own body, teach him how to properly measure your penis and how to influence its settings, save the result on your whole life.
Kegel exercises for the growth of the virtues
Exercises developed by Kegel, are aimed at strengthening the muscles of the pelvic diaphragm. The main problem of their performance – identifying the right muscles and concentration. Find the muscles, a person should be issued toilet for small emergencies and during urination pause and resume the process, while trying to feel the muscles, that time stops for a while.
The most glaring example of exercises Kegel exercise "Start/Stop". It represents the daily repetition of the search methods of the muscles, when urinating, during each visit to the toilet.
Another popular exercise is not associated with natural processes, it can be done anywhere and in any clothes. Enough to simply alternate contraction and relaxation of the pelvic muscles, some earlier.
Folk remedies and methods obsolete
Traditional medicine is rich in resources, help to change the size of male dignity.
The most popular is considered to be an ordinary baking soda. The most effective recipes with baking soda:
- concentrated baths. For her, enjoying the tara, for example, a wide and tall glass, into which pour hot water and sleeps a teaspoon of soda. Solution extend until complete dissolution of crystals of soda, then plunged into her penis for 15 minutes;
- scrub. Penis moisten with normal clean water, after which massage movements RUB the skin of the body and soda over the entire length. It is important to proceed carefully so as not to injure delicate fabrics;
- compress. Soda poured evenly onto a clean bandage or another substance, then slightly moisten, and the wind penis for 15-20 minutes. Especially don't close compress head.
Some plants and herbs, also contribute to a change in the size of the penis, especially popular such recipes:
- wormwood. The seeds of the plant are in the range of 5 g, pour them with cold water and put on fire. Cook takes no more than 10 minutes. After the composition of the fine, it is necessary to drink 100 ml three times a day;
- honey and ginseng. Half a tablespoon of pure honey added 350 g of crushed root of ginseng, and a mix, they stand up a week and a half. The finished mixture is used orally three times a day on a tablespoon half an hour before meals;
- ginseng. A fee of 20 g of crushed root of ginseng and pour 200 ml of 70% alcohol. After giving the mixture and allowed to stand for 7 days. When the composition of the standing, it uses the inside of 20-30 drops twice daily 30 minutes before meals;
- garlic. 200 g of garlic, minced in the grinder and pour 200 ml of alcohol. The mixture should stand for 10 days in a dark place, after which they would take her in to 25 drops twice a day for a period of 90 days;
- thyme. 100 g of raw material is poured a glass of boiling water and insist until the mixture cools completely. Take tincture twice a day.
For penis enlargement can also be used a simple medical vehicle — vaseline. Its injected under the skin of the penis, using injections, which is quite painful. After the procedure, the injection sites are treated with a weak solution of potassium permanganate.
Way to complicated and risky because of the high risk of entry of infection. No less dangerous is it that petroleum jelly may be unevenly distributed under the skin and this will lead to poor visual outcome, which will be hard to fix.
There is an opinion that in addition to the vaseline, it helps to have a bigger penis, and iodine, but it's the medicine rather will be the cause of skin popáleninových sheets of the sexual organ, than to help you get the desired results.
Men can use the other options:
- the usual economic soap used daily in the hygienic procedures, replacing them shower gels. Soap uncomfortable acts on the skin a veil, and in combination with tactile stimulation during swimming was observed to increase penis at the expense of the increased blood flow and enlargement of the cavernous bodies of the penis;
- the essential oil, the properties of sandalwood, often opt for penis enlargement. Used after bathing, which is just on the root of the penis and scrotum 15 drops means, and then slowly rubbing it over the entire length until completely absorbed. Course the use of essential oil lasts for a year, but already after 4 weeks to appear the first results.
Some choose fairly exotic methods:
- a similar bite. Painful method effective by the place of the bite intensifies the blood circulation, leads to the expansion of blood vessels and improves the rheology of blood. Looks like such a procedure easily – a bee hunt and are placed in an ordinary pack, it is dipped penis. After an insect sting authority, the stinger they have and the massage member for the uniform distribution of bee venom. The technique is carried out not more than 2 times a week. Number of insects for the first treatment and the last is different, because it starts from one of the bees and gradually make up their number to 10;
- self-hypnosis. It is believed that as a result of auto-suggestion operates a zone of the brain, which leads to an increase in the synthesis of sex hormones, men, needed for penis enlargement. Because the very process of sex lies in the field of the psyche, and to neglect this aspect is not worth it. In the category of auto-suggestion can be done hypnosis and the use of agreements, which effect the same type;
- synthol – a very dangerous variant. It's a special drug, and this is true basically for pitching, creates an artificial, not muscle mass tissue. Simply put, the injections create the inside of the body bubbles, bloodshot this liquid. The drug is injected deep into the tissue of the penis, using injections, which should be carried out by a person who has medical education. But in the context of its toxicity, the risk of infection and the complexity of implementation – the tool is not recommended to use.
We must not forget that for the growth of the penis, it is important to proper nutrition, enriched next to the products:
- walnuts and pine nuts, almonds – they are rich in trace elements and vitamins, improve metabolism and increase the quality of sperm;
- chicken eggs – they contain the elements necessary for the proper development of the reproductive system of man;
- citrus – increase sperm count and increases their activity;
- oysters – a natural aphrodisiac;
- oatmeal – stimulates synthesis of testosterone;
- brussels sprouts – is necessary for the expansion of the cavernous bodies and increases the activity of cell division;
- papaya – an increase in the elasticity of male dignity;
- garlic – contains allicin, improve blood circulation, which helps enlarge the penis and improve the erection.